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Westenwind Intermediate program

Westenwind Everyday Athlete

Elevate Your CrossFit Journey with Our Intermediate to Rx Program
Unlock Your Potential

Welcome to our Intermediate CrossFit Program, where we’re all about elevating your game. If you’ve conquered the basics and hunger for more, you’re in the right place. Our mission? To build a rock-solid foundation that sets you up for success.

What Sets Us Apart?

  1. Structured Progression: Say goodbye to randomness. Our daily workouts are thoughtfully designed to challenge you. From strength-building to conditioning, each session contributes to your growth.

  2. Broaden Your Horizons: We’re not here to specialize; we’re here to diversify. Olympic lifts, strongman, assistance work—you’ll experience it all. This wide base translates into better overall performance.

  3. Master High-Skill Movements: Ever dreamt of effortlessly gliding into a ring muscle-up or defying gravity with a handstand push-up? Our coaches will guide you through progressions, making those dreams a reality.

  4. Legless Rope Climbs: Ready to take your rope climbs to the next level? We’ll teach you the art of going legless. It’s all about upper body strength and technique.

  5. Strength Across Domains: Squats, deadlifts, presses—our program covers it all. We’re not just building muscle; we’re forging resilience.

  6. Periodization: Experience peak performance with our company's innovative approach to CrossFit workouts, leveraging periodization techniques to deliver results that build.

intermediate

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Keep it consistent!

Over time consistent effort will compound and create significant results. Moving your body on a regular basis balances the nervous system. Simply training consistently is likely to give you the best chance of improvement and longevity in CrossFit. Training consistently allows you to assess your fitness levels more accurately. Regular repeated sessions offer you a benchmark for times, perceived exertion, or heart rate. If you go from very little training to big sessions and back, it’s far harder to keep track of improvements.
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Expert Guidance

Our coaches they live and breathe CrossFit, and they’re here to guide you.

Efficiency Matters

We respect your time. Our workouts are efficient, intense, and results-driven.

Community Connection

Join our tribe. Share victories, seek advice, and celebrate progress. Together, we’re stronger.

Keep it fun

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Expert Guidance

Our coaches they live and breathe CrossFit, and they’re here to guide you.

Efficiency Matters

We respect your time. Our workouts are efficient, intense, and results-driven.

Community Connection

Join our tribe. Share victories, seek advice, and celebrate progress. Together, we’re stronger.

Don't think. Just Do.

If you've been on the fence, there has never been a better time to start.
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