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Westenwind Competitor

The Westenwind Competitor program is intended for athletes looking to COMPETE at a HIGHER LEVEL.

This program is if you are dedicated to the journey of competing at a high level in the sport of CrossFit. You will train 5-6 days per week and perform active recovery work on “off” days. This program consists of 9 training moments towards the best you possible. The structure of each session includes an intentional warm up, targeted strength progressions with strength accessory work, a metcon or monostructural conditioning such as rowing, running or swimming, and accessories. Occasionally, there is bonus/extra work out that would require an additional hour if you choose to complete it.

This Westenwind Competitor Program requires around 2 hours per session to complete, 6 days per week.The training will go over all the skills we will need you to develop to accelerate in the sport of CrossFit. We take a year long approach to build towards the quarter and semi finals. This is a significant commitment in your lifestyle and resources to truly see what your mind and body can achieve. I don’t have “X” skill yet. Can I do this program? In summary NO, to perform the advanced program. You need all CrossFit skills (RMU´s, HSW, Double Unders) and the ability to at-least Snatch your own bodyweight. If this isn’t you, then the EveryDay Program is the perfect choice.

Westenwind

Competitor
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Keep it motivated!

You know you won’t hit any PR’s or get anywhere close to your potential without following a dedicated program consistently. And you know how frustrating it is to spin your wheels with coaching and programming which simply doesn’t deliver results. Which means you need reliable, proven, and tailored programming delivered to you in a “plug and play” format so you can focus on doing the PR producing work on the gym floor.

We keep you motivated.

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Train whenever you want

With the Westenwind training app you have access to your workouts everywhere. So you can train when and wherever you want.

Build up strength

We Focus on laying the Bricks for your Foundation of strength work. By implementing this model we focus on making you just Strong and not good in 1 exercise or Trick.

Fine-tuning of skills

Skills pay the bills. We make sure to focus on eliminating weak spots and limiters in your training, while giving you the opportunity to work on and fine tune all the skills you need.

Track your results

With your own personal app you can log all your results and look back on how far you have come and use the data to move forward. With the online chat mode on the app you can always ask your coach any question or search for guidance.

Keep it fun

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Train whenever you want

With the Westenwind training app you have access to your workouts everywhere. So you can train when and wherever you want.

Build up strength

We Focus on laying the Bricks for your Foundation of strength work. By implementing this model we focus on making you just Strong and not good in 1 exercise or Trick.

Fine-tuning of skills

Skills pay the bills. We make sure to focus on eliminating weak spots and limiters in your training, while giving you the opportunity to work on and fine tune all the skills you need.

Track your results

With your own personal app you can log all your results and look back on how far you have come and use the data to move forward. With the online chat mode on the app you can always ask your coach any question or search for guidance.

Don't think. Just Do.

If you've been on the fence, there has never been a better time to start.
Start Today