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Westenwind Everyday Athlete

Westenwind Everyday Athlete

Train with less time to be the best version of you. Whether you’ve worked out for years, or are just getting started, we have something just for you! The Every Day program is focussed on building a strong foundation and learning new skills to progress to more advanced movements. We offer daily workout instruction, ongoing challenges, and much more.
This program is for athletes who train daily and are ready to invest more time and effort, and just trying to get better each day. You will train 5 days / week with active recovery work on “off” days.

Designed for athletes with just 1 session per day with scaling options for all complex movements and specific Warm Ups. This program is to build capacity, manage volume. To improve movement and range of motion. We focus on framework.

We believe we need to create the right foundations to stay injury free. Learn new skills and progress to more advanced movements.

Everyday

Athlete
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Keep it consistent!

Over time consistent effort will compound and create significant results. Moving your body on a regular basis balances the nervous system. Simply training consistently is likely to give you the best chance of improvement and longevity in CrossFit. Training consistently allows you to assess your fitness levels more accurately. Regular repeated sessions offer you a benchmark for times, perceived exertion, or heart rate. If you go from very little training to big sessions and back, it’s far harder to keep track of improvements.
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Train whenever you want

With the Westenwind training app you have access to your workouts everywhere. So you can train when and wherever you want.

Build up strength

We Focus on laying the Bricks for your Foundation of strength work. By implementing this model we focus on making you just Strong and not good in 1 exercise or Trick.

Fine-tuning of skills

Skills pay the bills. We make sure to focus on eliminating weak spots and limiters in your training, while giving you the opportunity to work on and fine tune all the skills you need.

Track your results

With your own personal app you can log all your results and look back on how far you have come and use the data to move forward. With the online chat mode on the app you can always ask your coach any question or search for guidance.

Keep it fun

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Train whenever you want

With the Westenwind training app you have access to your workouts everywhere. So you can train when and wherever you want.

Build up strength

We Focus on laying the Bricks for your Foundation of strength work. By implementing this model we focus on making you just Strong and not good in 1 exercise or Trick.

Fine-tuning of skills

Skills pay the bills. We make sure to focus on eliminating weak spots and limiters in your training, while giving you the opportunity to work on and fine tune all the skills you need.

Track your results

With your own personal app you can log all your results and look back on how far you have come and use the data to move forward. With the online chat mode on the app you can always ask your coach any question or search for guidance.

Don't think. Just Do.

If you've been on the fence, there has never been a better time to start.
Start Today