Placeholder Image

Westenwind Structure Building

Westenwind Structure Building

This carefully designed program will help you pack on muscle and build strength to help reach your full strength potential.

This program offers 2 full training days or you can divide the different exercises throughout the week additional to your program. It includes not only Strongman activities but also accessory building blocks. This program is designed to build strength which will help you grow in all CrossFit movements. It is focused on your frame, core, and stability but most importantly, to fix imbalances. Many athletes develop imbalances due to the nature of CrossFit. Especially shoulder or lower back are common weak spots and with improving these imbalances it will lead to less injuries. We offer a high variety of assistance work to repair these and improve in CrossFit.
This is a training program where you train to get bigger, stronger and more explosive all at the same time. With movements that are considerably better at developing functional strength, conditioning, and speed—while still building muscle mass.
This program includes many Strongman elements as sandbag, sled and rope pulls. Strongman is getting more popular and is gaining an important role, as we see it more and more in CrossFit competition. That is for a reason; these are activities that demand not only brute strength and power but also superior leverage, balance, core stability, a good grip, and even a set of iron glutes and legs.
This is a special building program based on the principles of StrongFit and Westside barbell.

Get on this gain train!

Structure

Building
Sign up
Image

Keep it balanced!

Pyramid weight training can help you progress with your workouts or get past a plateau, It can fine-tune your workout and add variety in your workload. Structure building is one of the most basic and effective methods for building muscle and strength. Use this program to build your own base.
Image

Train whenever you want

With the Westenwind training app you have access to your workouts everywhere. So you can train when and wherever you want.

Build up strength

We Focus on laying the Bricks for your Foundation of strength work. By implementing this model we focus on making you just Strong and not good in 1 exercise or Trick.

Fine-tuning of skills

Skills pay the bills. We make sure to focus on eliminating weak spots and limiters in your training, while giving you the opportunity to work on and fine tune all the skills you need.

Track your results

With your own personal app you can log all your results and look back on how far you have come and use the data to move forward. With the online chat mode on the app you can always ask your coach any question or search for guidance.

Keep it fun

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Image

Train whenever you want

With the Westenwind training app you have access to your workouts everywhere. So you can train when and wherever you want.

Build up strength

We Focus on laying the Bricks for your Foundation of strength work. By implementing this model we focus on making you just Strong and not good in 1 exercise or Trick.

Fine-tuning of skills

Skills pay the bills. We make sure to focus on eliminating weak spots and limiters in your training, while giving you the opportunity to work on and fine tune all the skills you need.

Track your results

With your own personal app you can log all your results and look back on how far you have come and use the data to move forward. With the online chat mode on the app you can always ask your coach any question or search for guidance.

Don't think. Just Do.

If you've been on the fence, there has never been a better time to start.
Start Today